Two Minute Cinnamon Apple Surprise


  • 2 strawberries, chopped
  • 1 tablespoon almond butter
  • 1 braeburn apple (or your semi-tart apple of choice), sliced
  • honey, agave, stevia, 100% maple syrup, or your sweetener of choice (optional; I didn’t use any)
  • ground cinnamon
  • unsweetened shredded coconut


Step 1: Place chopped strawberries at the center of a microwave safe bowl. Cover with almond butter.

Step 2: Layer apple slices around and on top of the strawberries. If desired, drizzle on sweetener. Dust each slice with cinnamon as you go.

Step 3: Finish off with a generous sprinkle of shredded coconut in the middle and around the top.

Step 4: Microwave for 2 minutes. Apples should be soft when poked with a fork or toothpick.

The “surprise” is inside!

Serves 1.

This recipe is also great with peaches:

I’m sure this would also work for pears, plums, whatever! Serve it plain or with ice cream/ banana soft serve. 😉

One Response to Two Minute Cinnamon Apple Surprise

  1. Pingback: Back with a Recap « VEGeneration

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